people are always asking how to cook like flask.
so here are my menu planning protips:
have chewy food
have squishy food
have crunchy food
maybe also have juicy food.
alternately, pick a letter of the alphabet and eat only things beginning with that letter. if you decide to do this as a progressive alphabet exercise, you get a pass on the "d" day, because you can affix the word "delicious" to everything you eat.